Your Ultimate Tone & Sculpt Class

​

Get ready for a fun, energizing 60 minutes of Barre—a full-body workout blending Barre, mat Pilates, and Yoga for a dynamic session that will leave you feeling strong, toned, and empowered. This is the quickest way to achieve that lean, dancer’s body!

​

Each class is designed to strengthen, lengthen, and tone muscles with a focus on endurance, and no two sessions are ever the same—so you’ll keep seeing results without hitting a plateau.

​

Whether you’re a first-timer or a Barre pro, this class is tailored to all levels. Fair warning: you may develop a love/hate relationship with your instructor—it’s tough, but the results are SO worth it!

​

Come pulse, tuck, and tone your way to your best self. Let’s do this! 

Move, Stretch, and Shine!

Step into a fun, uplifting fusion of Ballet, Yoga, and Pilates in our Barre Flow class! This low-impact, full-body workout is designed to tone, strengthen, and stretch your muscles—all while keeping things light, dynamic, and energizing.

With no extra equipment needed, the spotlight is on YOU and the incredible things your body can do. You’ll flow through movements that make you sweat, stretch, and feel stronger—all in a welcoming space open to all levels, ages, and body types.

Ready to feel the burn and find your flow? Let’s make those 60 minutes your happy place!

Discover calm, balance, and ease in this gentle Yoga Flow class. Perfect for beginners or anyone seeking a mindful, restorative practice, we’ll guide you through slow movements, flowing poses, and intentional breathing to release tension, improve flexibility, and cultivate inner peace.

New to yoga? No worries! This class is a safe, welcoming space where you’ll learn foundational poses at your own pace, with a focus on proper form and functional movement. Need extra support? We’ve got chairs, blocks, blankets, bolsters, and straps to make your practice accessible and comfortable.

Join us to move with intention, nurture your body, and leave feeling refreshed and grounded.

Power Flow Yoga is an invigorating, full-body workout designed to build strength, flexibility, and balance while improving mental focus.

This dynamic class synchronizes breath with continuous movement, creating a flowing sequence of postures that challenges your endurance and helps detoxify the body.

Expect to sweat as you move through energizing poses and transitions, all while maintaining mindfulness and breath control.

Power Flow Yoga is perfect for those looking to tone muscles, increase stamina, and boost overall physical and mental resilience. Whether you're a seasoned yogi or newer to the practice, this class can be adapted to suit all levels.

Heated Power Flow Yoga takes your practice to the next level, combining the invigorating, full-body workout of Power Flow with the added intensity and benefits of a heated environment.

​

This dynamic class synchronizes breath with continuous movement, creating a flowing sequence of postures that builds strength, flexibility, and balance while improving mental focus. The heated room encourages deeper muscle engagement, greater flexibility, and an enhanced detoxification process as you sweat out toxins.

​

Expect an energizing and empowering practice as you flow through challenging poses and transitions, all while cultivating mindfulness and breath control in the warmth.

​

Additional Benefits of the Heated Practice:

• Boosts circulation and cardiovascular health

• Aids in detoxifying the body through sweat

• Enhances flexibility and muscle recovery

• Builds mental resilience as you learn to stay calm and focused in the heat​

​

Whether you're looking to tone muscles, increase stamina, or deepen your yoga practice, Heated Power Flow is perfect for yogis of all levels. Modifications are always available to meet you where you are. Come prepared to sweat, challenge yourself, and leave feeling stronger, lighter, and more energized!

​

Room is heated between 85-90 degrees.

Join our Deep Stretch Class for a rejuvenating and restorative experience. This class is designed to release tension, increase flexibility, and promote relaxation through long, mindful stretches.

Perfect for all levels, each session will guide you through gentle movements and deep breathing exercises that target tight muscles and improve circulation.

Whether you're looking to unwind after a long day or enhance your mobility, this class will leave you feeling refreshed, balanced, and more connected to your body.

No experience necessary—just bring your mat (we've got some here you can borrow) and a willingness to relax deeply!