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CLASS DESCRIPTIONS

Embrace Strength and Grace with Clayton Yoga & Barre.

Learn more about each of our classes and experience a transformative journey towards a healthier, more balanced you.

Meditating
Awaken Flow

All levels are welcome for this gentle yet energizing morning flow. In this class, we’ll weave together philosophy, breathwork, mindful movement, and meditation to wake up the senses and prepare the body, mind, and soul for a fulfilling day. Leave this class feeling awake and empowered to seize the day ahead!

Barre Babes

Barre Babes is a low-impact workout based on ballet, yoga and Pilates.
 
It will bring you ultimate happiness and relaxation. This dynamic, full-body workout will tone and strengthen your muscles while incorporating stretching between sets.
 
This class will use no additional equipment to allow the focus to stay on yourself and all of what your body can do for you.
 
Come to sweat and stretch for your 60 min of Barre -open to all levels, ages and body types.

Barre Body

Elevate your fitness with a dynamic full-body workout that combines the precision of Barre, the core-strengthening power of mat exercises, and the resistance training benefits of weights, balls, and bands.

In this class, you’ll sculpt and tone your muscles through small, controlled movements, improve your flexibility, and build core stability.

Whether you’re at the barre or on the mat, expect a mix of low-impact, high-intensity exercises that will challenge your strength, balance, and endurance—all in a fun and supportive atmosphere. Perfect for all fitness levels!

Barre Express

Looking for an efficient, full-body workout in less time?
 
Our **Barre Express** class delivers all the toning, strengthening, and flexibility benefits of traditional OG (Original) Barre in just 45 minutes!
 
This high-energy session combines ballet-inspired moves, strength training, and core work to sculpt your muscles and improve posture.
 
Perfect for those with a busy schedule who want to maximize their workout time. All levels are welcome!

Barre-Bie

A **Barre Above™ Barre Class** is a high-energy, low-impact workout that combines the principles of Pilates, yoga, strength training, and ballet. It’s designed to improve flexibility, balance, and posture while building lean muscle and increasing endurance.
 
The class is suitable for all fitness levels, offering modifications to accommodate beginners and more advanced participants alike.
 
Using a ballet barre for support, you’ll engage in a series of isometric movements, small-range pulses, and dynamic exercises that target your core, arms, legs, and glutes.
 
Expect a full-body workout that’s fun, challenging, and effective!

Deep Stretch

oin our *Deep Stretch Class* for a rejuvenating and restorative experience. This class is designed to release tension, increase flexibility, and promote relaxation through long, mindful stretches.
 
Perfect for all levels, each session will guide you through gentle movements and deep breathing exercises that target tight muscles and improve circulation.
 
Whether you're looking to unwind after a long day or enhance your mobility, this class will leave you feeling refreshed, balanced, and more connected to your body.

Gentle Flow

Join us for a Gentle Flow Yoga class designed to bring calm, balance, and ease into your body and mind. This class focuses on slow, mindful movements and gentle stretches, perfect for beginners or those looking to unwind.
 
We’ll guide you through a series of flowing poses, synchronized with deep, intentional breathing, helping to release tension, improve flexibility, and cultivate inner peace.
 
Whether you're new to yoga or seeking a restorative practice, this class is all about nurturing your body with compassion and leaving you feeling refreshed and grounded.

Hatha Yoga

Join our Hatha Yoga class to explore the perfect balance of strength and flexibility. Hatha yoga focuses on gentle, deliberate movements paired with breath control, making it accessible for all levels—from beginners to experienced practitioners.

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In this class, you’ll be guided through foundational postures (asanas), breathing techniques (pranayama), and mindfulness practices designed to build inner awareness, reduce stress, and improve overall well-being.

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Whether you're looking to enhance your physical health, calm your mind, or deepen your yoga practice, this class offers a nurturing environment to meet your goals.

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Come as you are, and leave feeling rejuvenated, balanced, and connected.

Meditation & Movement

This class blends mindfulness and meditation with gentle, slow-flow yoga movements, creating a deeply nourishing experience for mind, body, and soul.

OG Barre

OG Barre is our traditional 60 minute, full body workout, with a combination of barre, mat pilates, and yoga. It is the quickest way to achieve a toned, lean, dancer’s body. Every second of the class is geared to strengthening, lengthening, and toning muscles with an emphasis on endurance.

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This method was created by a group of medical professionals, including physicians, nurses, and physical therapists to ensure the best results. Every class is different so you will never hit a plateau.

It doesn’t matter if this is your first time in class or you’re a seasoned client, because the class is taught to all levels.

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Many know that it is common to have a love/hate relationship with your Barre instructor because the class can be challenging but the fast results are worth the effort.

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Join us as we pulse, tuck, and tone your body into being the best you.

Power Flow

Power Flow Yoga is an invigorating, full-body workout designed to build strength, flexibility, and balance while improving mental focus.
 
This dynamic class synchronizes breath with continuous movement, creating a flowing sequence of postures that challenges your endurance and helps detoxify the body.
 
Expect to sweat as you move through energizing poses and transitions, all while maintaining mindfulness and breath control. 
 
Power Flow Yoga is perfect for those looking to tone muscles, increase stamina, and boost overall physical and mental resilience. Whether you're a seasoned yogi or newer to the practice, this class can be adapted to suit all levels.

Relax & Restore

Relax & Restore is designed specifically to relax and reset the nervous system, balance out hormones, stretch the fascia (connective tissue), repair joints and ligaments, and rejuvenate your mind.
 
Using a variety of different modalities borrowed from Yin Yoga, Qigong practices, Vedic Thai Massage, somatic relaxation, Gua Sha facial yoga, lymphatic health exercises, Pranayama breathing, and stress reduction techniques, you will leave feeling relaxed, restored, and ready to face the world with confidence!

Vinyasa Flow - All Levels

This dynamic Vinyasa flow class is designed for all levels, from beginners to seasoned practitioners.
 
You’ll be guided through a series of fluid movements, synchronizing breath with each pose, helping to build strength, flexibility, and balance.
 
Modifications will be offered throughout to ensure the practice meets you where you are.
 
Whether you're looking to energize, relax, or simply deepen your practice, this class is a perfect way to connect mind, body, and breath.
 
Expect to leave feeling refreshed, grounded, and empowered!

Yoga 101

New to Yoga? Have you always wanted to try yoga but don't know where to start? Do you feel uncomfortable in a room full of people who seem to know what they are doing?
 
You don't have to worry any more. We all started somewhere and we want you to learn the foundational principles of a yoga practice. This class is perfect for beginners, those with bad joints, recovering from an injury or surgery or have trouble getting up and down.
 
We will focus on breath and movement and show you the poses slowly and focus on form and functional movement.
 
We've also got chairs if you need one and plenty of props like blocks, blankets, bolsters and straps.
 
Fear no more. Join us- this is a safe space for you.

Yoga Sculpt

Yoga Sculpt combines the mindfulness of yoga with the intensity of strength training to create a full-body workout.
 
It incorporates traditional yoga poses with added resistance through the use of light hand weights or body weight exercises like squats, lunges, and planks.
 
This dynamic class helps build lean muscle, improve flexibility, and boost cardiovascular endurance, all while maintaining the focus on breath work and alignment.
 
Set to upbeat music, Yoga Sculpt is a fun and challenging way to elevate your fitness routine, leaving you feeling strong, energized, and centered.

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